Focusing on neuroplasticity to build momentum and hope

Target old, stagnant, unhelpful ways of thinking. Discover why you may think a certain way. Build problem solving abilities and coping skills in order to manage stress and painful emotions. Decide on more helpful and supportive ways of thinking. Put it to practice with non-judgmental help and support from me. You can do this!

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Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

Let's build a therapeutic relationship to support you through change

I have over five years of experience as a licensed mental health professional working with individuals at various ages and stages in life. With a background and remaining interest in human neuropsychology I help my clients understand brain processes related to behaviors, emotions and thoughts. Neuroplasticity gives us all hope because it means our brains are "plastic"- our cells change when we make different choices! You and I will work together to become aware of where you want to make some changes. Next I will guide you in finding healthy replacement thoughts and actions to improve your mood and life participation.

Rebecca Swagger-LaBonte, LMHC, LPC

Mental Health Counselor, Rebecca Swagger LMHC, LLC

Services

Problems and Solutions

Approaches

Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Strength-Based
Acceptance and Commitment (ACT)
Anger Management
Mindfulness-Based Stress Reduction (MBSR)
Breathwork
Assertive Communication Training
Mindfulness-Based Cognitive Therapy (MBCT)
12-Step Spirituality AA/ACA/Al-Anon
Dialectical (DBT)

Fees

Intake/Initial Evaluation (55 mins): $150
Therapy session (55 mins): $125

Location

In-person therapy also available...

Putnam CT office

554 Liberty Hwy Suite 3
Putnam, CT 06260-2728

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